Awaken new possibilities to move better, feel better, think better & live better.
Movement Matters is more than an exercise class — it’s a whole new way of coming home to yourself. Using the Feldenkrais Method®, a surprisingly gentle yet powerful approach to neuromuscular re-education, you’ll discover how whole-body, whole-brain movement can empower long lasting change.
"Make the impossible possible, the feasable easy and the easy elegant"... Dr Moshe Feldenkrais
This isn’t about working harder. It’s about learning smarter — tapping into your brain’s natural ability to change (neuroplasticity) so you can move through life with greater ease, vitality, and confidence.
✨ What You’ll Gain
As you age, your body craves movement that restores rather than depletes. In our membership you’ll enjoy:
🤲 A deep embodied connection – feel more at home in yourself.
😌 A calmer nervous system – shift from stress to rest.
🌀 Improved functionality – every day movements become effortless.
🧘 Ease, flexibility & confidence – rediscover your natural fluidity and co-ordination.
💃 Empowerment & pleasure – move with freedom and joy.
🌟 A confident, vibrant , connected sense of self – from the inside out.
✨ Why Choose Feldenkrais?
Feldenkrais is built on the extraordinary capacity of the brain to learn and adapt — neuroplasticity. Through playful, novel explorations of movement, you’ll awaken new pathways in both brain and body. Whether it’s reaching with ease, walking without stiffness, or simply feeling more alive, this method opens doors to what’s possible at any age.
What Students are saying
"I now realize how tense and disconnected I felt before Feldenkrais. Sandy's guidance has been life-changing. I feel vital, alive, and truly free." - Rose, Jackson NZ
“Sandy’s program has given me hope. I now move with ease, feel more connected to myself, and know I can maintain flexibility and vitality as I age.” - Kate Morton
“After years of back pain, Sandy’s guidance helped me move with ease and find a deeper calm — and this is truly invaluable.” - Mary Rose Coleman
"I've been a long time member of Sandy's Membership Program and am delighted by the simplicity yet profundity of her approach. I feel better about living in my body than I ever have before.
Sandy is a passionate, warm and knowledgeable teacher who fosters understanding and clarity"... Sharon Davey
✨ What’s Included in the Membership?
Movement Matters Subscription Membership gives you:
GROUP SESSIONS
✔ 2 x weekly live online classes (Awareness Through Movement)
✔ Small, supportive group atmosphere
✔ 24/7 access to Sandy, additional resources (articles, reading, inspiration)
✔ Just $99/month ($12 per session)
✔ Cancel anytime
INDIVIDUAL SESSIONS (Optional extra)
✔ Tailored one-to-one online sessions designed around your unique needs.
Schedule a free consultation to chat with Sandy
Hear what Sharon has to say about being numb and disconnected from her feelings ... despite having done many years of personal development!
