MOVEMENT MATTERS the FELDENKRAIS WAY
Move Better, Feel Better, Think Better & Live Better
An educational system of neuromuscular re-education known for its gentle approach and profound results.
The Feldenkrais Method has been shown to dramatically improve individual
functioning by increasing self-awareness and facilitating new patterns of thinking,
moving, and feeling.
Feldenkrais is based on the idea that learning to move better can improve anyone’s overall functioning, mentally, emotionally and physically on many levels no matter your age.
Deepening a felt awareness and understanding of the scientific and spiritual principles
behind the Method offers sound strategies for living an authentic embodied life every day and in every way ... (whether rolling over in bed, sitting, walking, writing, meditation,
gardening, sport and much more)
The most important thing is to feel comfortable and free in your body, no matter your movement challenges!
SLOW IS ... THE NEW FAST!
Awaken new possibilities by moving slowly. Through unique novel movements you'll feel so much better within yourself
Our programs offer a fresh new paradigm. From 'fixing' to connecting!
We explore brain-stimulating movements that soften, stiff tight muscles and joints making them free, easy and powerful once again.
OUR SECRET IS ... IT'S NOT ABOUT 'WHAT' YOU DO
IT'S ALL ABOUT 'HOW' YOU DO IT!
I'd love to chat about 'the how' of movement - 'how' to engage your deeper innate natural intelligence through a refreshing new map, new compass and proven pathway.
"I now realise I've felt tense, stiff, sore and disconnected from my body most of my life! Thankyou for helping me wake-up my body's own unique Nature Sandy. I now feel vital, alive and free to be me. Truly life changing"... Rose NZ
Your body has a miraculous, biological capacity to RENEW and REGENERATE?
Your body is not a broken, culturally determined machine, destined for ageist beliefs and attitudes.
On the contrary, your body is an awe-inspiring, self-regenerating masterpiece…
HOW CAN I HELP?
click image below to schedule a free consultation to chat with Sandy
'MOVEMENT MATTERS MEMBERSHIP'
A FRESH NEW WAY OF THINKING, FEELING & MOVING
We provide:
A MAP to find the root cause of your body aches and pains
A COMPASS to locate your current position, clarify desired changes, and direct you to ...
A PATHWAY to discover and experience greater ease, flexibility, freedom, fun and
fulfillment ... on your terms
With your own map, your own compass, and a proven pathway to follow, we would love you to join us moving forward. Check out your options below.
CHAT WITH SANDY -
Book a FREE individual consultation with Sandy to discuss your next move.
INDIVIDUAL CONSULTATIONS -
A series of 'live', online personalised sessions address your specific needs whilst introducing you to key foundational learning principles unique to The Feldenkrais Method.
MOVEMENT MATTERS MEMBERSHIP-
A dynamic, vibrant online community that meets from the comfort of your home or whilst travelling, camping, cruising or resting up in quaranteen!
Groups meet twice weekly. A monthly or annual subscription gives you 24/7 access to recorded replays, articles, videos and heaps more.
Engage your brain's extraordinary capacity to change through the revolutionary Feldenkrais Method®
RESOLVE -
MUSCULAR tension, tightness, stiffness and pain,
JOINT limitations,
MENTAL fatigue, foggy thinking, distractability (burnout)
EMOTIONAL anxiety, sensory overload, stress and overwhelm
THROUGH WHOLE-BODY, WHOLE-BRAIN MOVEMENT THAT MATTERS
OUR PROGRAMS ARE FOR YOU IF:
✅ Your body feels stiff, tight, limited, and out of whack!
✅ You feel overwhelmed, confused or disconnected
✅ You feel a loss of movement freedom, or confidence
✅ you've lost your natural spontaneity and playfulnes
✅ You long to reconnect with a deeper knowing of yourself
from the inside-out
✅ You're worried you'll be forced to withdraw from activities you love
eg walking, gardening, skiing, playing with kids, surfing, music etc
✅ You're crying out on the inside to feel safe, connected, calm, confident and clear
✅ You want to feel better, move better and live better
✅ Your ready to function at your optimal best as you age
✅ You've tried everything and nothing has helped sustainably.
Schedule a free consultation to chat with Sandy
**The Feldenkrais Method** helps you harness the power of
neuroplasticity to recover neural connections for optimal functional movement.
This is leading-edge stuff, and it just might change your life!
** IS YOUR LIFE OVER-WHELMING? **
Do you feel:
- Agitated and anxious?
- Numb and disconnected?
- Muscles stiff, tight, and sore?
- A loss of passion for living?
WHAT IF -
-You felt vibrantly alive, relaxed, pain-free and fully present in your body all day long.
-You had energy on tap, freedom, clarity and bubbling creativity at your disposal.
-You woke up replenished, clear-headed and energised
All this is possible and more when you debunk the myth of the
body-mind split that relates to you as an object to be pushed, pulled, and stretched!
